The holidays are about indulging. Which is why I selected a recipe to enjoy during your “holiday free” meals, so you won’t feel as guilty....

Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE...

Chest Stretch 1. You can do this stretch while standing or sitting in a sturdy, armless chair. 2. Keep your feet flat on the floor,...

Going BEYOND Reduce, Reuse, Recycle It may have appeared to be an ordinary sunny day in California to most people, but on April 22nd,...

With Cinco de Mayo around the corner I couldn’t resist featuring my favorite “salsa”! Avocado Salsa is a fun alternative to ‘ordinary’...

The adage “if you don’t use it, you lose it” is not only true for the body, but also the mind! Although I love to work with coursework...

Now you can make and enjoy this tasty healthy recipe as I demonstrated in my video. I love having this around in the fridge, it makes...

Transform your senior’s passion for knitting / crocheting into the hottest new Yarn Bombing trend! Either they can sew in the comfort of...

Oats have a laundry list of health benefits, AND provide your brain with the fuel it needs over an extended period of time. This Granola...

If you’re not yet familiar with Young at Heart Senior Services, or founder Jennifer Havermann (me!), then today is your lucky day! I have...