Volleyball Tournament Survey
Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE...
top of page
Chest Stretch
Chest Stretch 1. You can do this stretch while standing or sitting in a sturdy, armless chair. 2. Keep your feet flat on the floor,...
Art & Aging: Use It… Don’t Lose It!
The adage “if you don’t use it, you lose it” is not only true for the body, but also the mind! Although I love to work with coursework...
Healthy Eating (for any age!) – Zesty Quinoa Salad Recipe
Now you can make and enjoy this tasty healthy recipe as I demonstrated in my video. I love having this around in the fridge, it makes...
Yarn Bombing in Los Angeles
Transform your senior’s passion for knitting / crocheting into the hottest new Yarn Bombing trend! Either they can sew in the comfort of...
Healthy Eating (for any age!) – Granola
Oats have a laundry list of health benefits, AND provide your brain with the fuel it needs over an extended period of time. This Granola...
Why I Founded Young at Heart Senior Services
I started Young at Heart Senior Services because I love working with seniors! I love finding what makes them tick and fostering that...
bottom of page