October 14, 2014

With Cinco de Mayo around the corner I couldn’t resist featuring my favorite “salsa”!  Avocado Salsa is a fun alternative to ‘ordinary’ salsa, AND it features a California’s finest brain food: Avocados!  According to WebMD, “Avocados are almost as good as blueberries i...

June 14, 2013

If you’re not yet familiar with Young at Heart Senior Services, or founder Jennifer Havermann (me!), then today is your lucky day! I have given in-home services available to seniors in Los Angeles, a face lift by providing programming opportunities that have never been...

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Healthy Eating at ANY age - Kale Garden Salad

November 26, 2014

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October 14, 2014

October 14, 2014

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