October 14, 2014

Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE QUESTION survey!

 

 

What did you like the most about the volleyball tournament?

 

What would you change about the tournament / raffle?

 

Were yo...

October 14, 2014

Chest Stretch

1. You can do this stretch while standing or sitting in a sturdy, armless chair.

2. Keep your feet flat on the floor, shoulder-width apart.

3. Hold arms to your sides at shoulder height, with palms facing forward.

4.Slowly move your arms back, while squeezing...

October 14, 2014

The adage “if you don’t use it, you lose it” is not only true for the body, but also the mind!  Although I love to work with coursework designed to stimulate various parts of the brain, sometimes it’s fun (and extremely beneficial) to Get Creative!

 

Each week I lov...

October 14, 2014

Now you can make and enjoy this tasty healthy recipe as I demonstrated in my video.  I love having this around in the fridge, it makes for a great healthy snack when I’m on the go!  Let me know if you enjoy it just as much!

 

Zesty Quinoa Salad

 

Ingredients:

1 cup qui...

September 10, 2014

Transform your senior’s passion for knitting / crocheting into the hottest new Yarn Bombing trend!  Either they can sew in the comfort of their home OR join the group that meets every 3rd Saturday! Don’t need any more scarves?  Give your loved one a reason to knit agai...

May 14, 2014

Oats have a laundry list of health benefits, AND provide your brain with the fuel it needs over an extended period of time.


This Granola recipe will get your day started off right! I have used this Granola recipe for years now! I love pairing this with a little yogurt...

May 1, 2013

I started Young at Heart Senior Services because I love working with seniors! I love finding what makes them tick and fostering that sense of purpose into fulfilling days.  My proudest moments throughout my career have been those times when a client is proud of what th...

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