October 14, 2014

With Cinco de Mayo around the corner I couldn’t resist featuring my favorite “salsa”!  Avocado Salsa is a fun alternative to ‘ordinary’ salsa, AND it features a California’s finest brain food: Avocados!  According to WebMD, “Avocados are almost as good as blueberries i...

October 14, 2014

The adage “if you don’t use it, you lose it” is not only true for the body, but also the mind!  Although I love to work with coursework designed to stimulate various parts of the brain, sometimes it’s fun (and extremely beneficial) to Get Creative!

 

Each week I lov...

October 14, 2014

Now you can make and enjoy this tasty healthy recipe as I demonstrated in my video.  I love having this around in the fridge, it makes for a great healthy snack when I’m on the go!  Let me know if you enjoy it just as much!

 

Zesty Quinoa Salad

 

Ingredients:

1 cup qui...

September 10, 2014

Transform your senior’s passion for knitting / crocheting into the hottest new Yarn Bombing trend!  Either they can sew in the comfort of their home OR join the group that meets every 3rd Saturday! Don’t need any more scarves?  Give your loved one a reason to knit agai...

July 16, 2014

Shalom Garden & Young at Heart Celebrate Nurses Week at Beverly Hills Rehab

 

I have the honor of working with the residents of Shalom Garden once a week. Shalom Garden is a board and care nestled in the heart of West Hollywood, adjacent to Cedars Sinai.  One of sev...

May 14, 2014

Oats have a laundry list of health benefits, AND provide your brain with the fuel it needs over an extended period of time.


This Granola recipe will get your day started off right! I have used this Granola recipe for years now! I love pairing this with a little yogurt...

June 14, 2013

If you’re not yet familiar with Young at Heart Senior Services, or founder Jennifer Havermann (me!), then today is your lucky day! I have given in-home services available to seniors in Los Angeles, a face lift by providing programming opportunities that have never been...

May 1, 2013

I started Young at Heart Senior Services because I love working with seniors! I love finding what makes them tick and fostering that sense of purpose into fulfilling days.  My proudest moments throughout my career have been those times when a client is proud of what th...

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