November 26, 2014

The holidays are about indulging. Which is why I selected a recipe to enjoy during your “holiday free” meals, so you won’t feel as guilty.  This is generally my lunch every day and I LOVE it!  In fact, anyone who has tried it, asks for the recipe! We all know how healt...

November 26, 2014

Our habits and actions determine how we age. Dr. Rob Winningham (Professor & Chair of the Behavioral Sciences Division of Western Oregon University) does a terrific job of summarizing healthy aging in this short article.

 

Maximizing one’s memory ability i...

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Healthy Eating at ANY age - Kale Garden Salad

November 26, 2014

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