October 14, 2014

Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE QUESTION survey!

 

 

What did you like the most about the volleyball tournament?

 

What would you change about the tournament / raffle?

 

Were yo...

October 14, 2014

Chest Stretch

1. You can do this stretch while standing or sitting in a sturdy, armless chair.

2. Keep your feet flat on the floor, shoulder-width apart.

3. Hold arms to your sides at shoulder height, with palms facing forward.

4.Slowly move your arms back, while squeezing...

October 14, 2014

Did you know that the various ways you use words stimulate different parts of your brain?

 

Let’s put that frontal lobe to work by generating a few words!  

 

1. Name three five letter words that contain only oneconsonant. 

2. Change the order of the le...

October 14, 2014

Young at Heart’s 1st Annual Volleyball Tournament to Benefit the Alzheimer’s Association Raises over $2,500! 

 

On July 12th,  24 teams came together to compete for AMAZING prizes at the sand volleyball courts in Santa Monica. I set out to to raise awareness and funds fo...

October 14, 2014

Going BEYOND Reduce, Reuse, Recycle

 

 

It may have appeared to be an ordinary sunny day in  California to most people, but on April 22nd, Young at Heart got together generous students from the Boys & Girls Club in Hollywood, with a group of seniors from Raya’...

October 14, 2014

With Cinco de Mayo around the corner I couldn’t resist featuring my favorite “salsa”!  Avocado Salsa is a fun alternative to ‘ordinary’ salsa, AND it features a California’s finest brain food: Avocados!  According to WebMD, “Avocados are almost as good as blueberries i...

October 14, 2014

The adage “if you don’t use it, you lose it” is not only true for the body, but also the mind!  Although I love to work with coursework designed to stimulate various parts of the brain, sometimes it’s fun (and extremely beneficial) to Get Creative!

 

Each week I lov...

October 14, 2014

Now you can make and enjoy this tasty healthy recipe as I demonstrated in my video.  I love having this around in the fridge, it makes for a great healthy snack when I’m on the go!  Let me know if you enjoy it just as much!

 

Zesty Quinoa Salad

 

Ingredients:

1 cup qui...

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