June 23, 2020

Working to simplify the lives of activity directors with our Rediscover & Explore: Short Story and Discussion program 

*If you haven’t purchased the Unsung Heroes of the American Revolution or Fourth of July stories yet, there is still time to add them to your patr...

June 23, 2020

We are thrilled to share that our Rediscover & Explore: Short Story and Discussion Program is now available on Amazon!  Currently we have over 40 titles available, but even more to come! Stay tuned for monthly schedules!

July 6, 2015

This holiday season Young at Heart Senior Services worked with clients to give back to our service members by making homemade cards to include in care packages. This touching letter from Operation Gratitude is heart warming! 

 

November 26, 2014

The holidays are about indulging. Which is why I selected a recipe to enjoy during your “holiday free” meals, so you won’t feel as guilty.  This is generally my lunch every day and I LOVE it!  In fact, anyone who has tried it, asks for the recipe! We all know how healt...

November 26, 2014

Our habits and actions determine how we age. Dr. Rob Winningham (Professor & Chair of the Behavioral Sciences Division of Western Oregon University) does a terrific job of summarizing healthy aging in this short article.

 

Maximizing one’s memory ability i...

October 14, 2014

Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE QUESTION survey!

 

 

What did you like the most about the volleyball tournament?

 

What would you change about the tournament / raffle?

 

Were yo...

October 14, 2014

Chest Stretch

1. You can do this stretch while standing or sitting in a sturdy, armless chair.

2. Keep your feet flat on the floor, shoulder-width apart.

3. Hold arms to your sides at shoulder height, with palms facing forward.

4.Slowly move your arms back, while squeezing...

October 14, 2014

Did you know that the various ways you use words stimulate different parts of your brain?

 

Let’s put that frontal lobe to work by generating a few words!  

 

1. Name three five letter words that contain only oneconsonant. 

2. Change the order of the le...

October 14, 2014

Young at Heart’s 1st Annual Volleyball Tournament to Benefit the Alzheimer’s Association Raises over $2,500! 

 

On July 12th,  24 teams came together to compete for AMAZING prizes at the sand volleyball courts in Santa Monica. I set out to to raise awareness and funds fo...

October 14, 2014

Going BEYOND Reduce, Reuse, Recycle

 

 

It may have appeared to be an ordinary sunny day in  California to most people, but on April 22nd, Young at Heart got together generous students from the Boys & Girls Club in Hollywood, with a group of seniors from Raya’...

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Healthy Eating at ANY age - Kale Garden Salad

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