Young at Heart Senior Services

Short Story Sample Schedule for October / November

The next few months we have all of your holidays covered! Finally an educational (and fun) way to celebrate holidays with some cognitive...

Short Stories for September & October

Another month has flown by! Still unsure about what the Rediscover & Explore program is? Simply, it is a collection of short stories...

Short Stories Schedule for August & September

Here’s a sample schedule for August and September. August: Week one- The Triple Crown – Although the schedule got rearranged this year,...

Short Stories for July & August

Working to simplify the lives of activity directors with our Rediscover & Explore: Short Story and Discussion program *If you haven’t...

Short Stories for Seniors Now on Amazon

We are thrilled to share that our Rediscover & Explore: Short Story and Discussion Program is now available on Amazon! Currently we have...

Operation Gratitude!

This holiday season Young at Heart Senior Services worked with clients to give back to our service members by making homemade cards to...

Healthy Eating at ANY age - Kale Garden Salad

The holidays are about indulging. Which is why I selected a recipe to enjoy during your “holiday free” meals, so you won’t feel as guilty....

Maximizing Memory Ability in Older Adulthood by Dr. Rob Winningham

Our habits and actions determine how we age. Dr. Rob Winningham (Professor & Chair of the Behavioral Sciences Division of Western Oregon...

Volleyball Tournament Survey

Young at Heart wants your feedback! If you participated in the Volleyball tournament, please take ONE MINUTE to fill out this FIVE...

Chest Stretch

Chest Stretch 1. You can do this stretch while standing or sitting in a sturdy, armless chair. 2. Keep your feet flat on the floor,...